Hair is considered the crowning glory, and for a good reason. It significantly affects your appearance, so it’s no wonder how your haircut, color, and style influence how you and others view yourself.
That said, it’s not surprising how a bad hair day can make you less confident. For instance, hair loss, also called alopecia, is found to cause anxiety, depression, and low self-esteem.1
Unfortunately, this hair problem is common. In fact, approximately 85% of men have significantly thinning hair at 50 years old.2
If you’re concerned about your crowning glory, don’t worry! You can increase your chances of reversing hair loss and getting healthier hair by stimulating acupressure points for hair growth.
How Can Acupressure Promote Hair Growth?
Massaging the scalp promotes blood flow, which aids in hair growth. A study revealed that it could improve hair thickness.3
Acupressure works similarly to a scalp massage. Besides being a form of traditional Chinese medicine (TCM), it is a reflexology massage therapy.
This practice helps regain hair by targeting specific pressure points in the body. It aims to stimulate the proper flow of vital energy called qi to pass through the meridians, which are the channels that connect organs.
With regular practice, acupressure keeps oxygen and nutrients flowing to the scalp. It relieves stress and anxiety, helping avoid hair fall. Also, it strengthens the hair follicles and removes toxins and dead skin cells from the scalp.
Let’s start now by stimulating these 10 best acupressure points for hair growth.
The 10 Best Acupressure Points for Hair Growth
Say bye to hair loss and bad hair days with acupressure. To start enjoying healthy hair, stimulate these acupressure points:
1. Governing Vessel 20 (Baihui or Hundred Meetings)
Governing Vessel 20 (GV 20), also known as DU 20, revitalizes blood vessels and stimulates blood circulation to the head. After pressing this point, massage your scalp in circular motions with your fingertips to calm your nerves down.
How to activate this acupressure point:
- Place the tips of your thumbs at the uppermost point of your ears
- Make your middle fingers touch one another toward the crown of your head
- Locate the point where your middle fingers meet
- Follow up with a gentle head massage
2. Gallbladder 12 (Wangu or Mastoid Bone)
Hair loss is usually caused by stress and anxiety. If you struggle with this, stimulating Gallbladder 12 (GB 12) may help you. It also helps ease headaches, toothache, neck pain, and stiffness.
How to activate this acupressure point:
- Find the dips below the bone beneath your ears using both hands
- Press the points on both sides at the same time
- Massage the points in circular motions
3. Lung 7 (Lieque or Broken Sequence)
Lung 7 (LU7) is one of the acupressure points with many benefits. It nurtures hair growth and alleviates other ailments, like headaches, cough, cold, and sore throat.
How to activate this acupressure point:
- Cross your thumbs together
- Point your index finger on your inner arm
- Find the tip of your index finger
- Press and massage the point
- Repeat the steps on your other arm
4. Gallbladder 20 (Fengchi or Wind Pool)
Gallbladder 20 (GB 20) is an acupuncture point that promotes blood circulation to the scalp, head, and neck. It also alleviates several ailments, including headaches, stiff neck, allergies, and colds.
How to activate this acupressure point:
- Behind your earlobes, find where the base of your skull meets the top of your neck
- Apply pressure to the points with your thumbs or forefingers
- Massage the points on both sides in circular motions
5. Large Intestine 1 (Shangyang or Metal Yang)
Stimulating the Large Intestine 1 (LI 1) strengthens the yang. Besides reducing hair loss, it alleviates sore throat, toothache, finger numbness, and fever.
How to activate this acupressure point:
- Measure one millimeter below the left side of the nail of your right-hand index finger
- Press the point with the tip of your thumb
- Massage the point in circular motions
- Repeat the steps on your other hand
6. Lung 6 (Kongzui or Maximum Opening)
Lung 6 (LU 6) boosts hair growth and regulates the energy in the lungs. Using this point can also relieve cough, chest pain, and asthma.
How to activate this acupressure point:
- Slightly bend your elbow
- Find where your wrist crease meets your elbow crease on your inner arm
- Measure one inch up towards your elbow
- Apply pressure to the point and massage it in circular motions
- Repeat the steps on your other arm
7. Lung 9 (Taiyuan or Great Abyss)
Lung 9 (LU 9) is mainly used to tonify the lungs. It also encourages healthier hair growth, reduces physical stress in the arms, and improves muscle contraction.
How to activate this acupressure point:
- Face your palm towards you
- On the inner side of your wrist, find the hollow between your thumb and a tendon
- Apply gentle pressure to the point
- Massage the point in circular motions
- Repeat the technique on your other wrist
8. Governing Vessel 12 (Shenshu or Body Pillar)
Governing Vessel 12 (GV 12) helps deal with the hair growth problem. It works by calming the mind and spirit and clearing heat from the lung and heart.
How to activate this acupressure point:
- Find the hollow below your spine on the midline of your upper back
- Apply pressure and massage the point
- If you can’t reach the acupressure point, place a tennis ball on the floor and ensure it targets the point between your shoulder blades after lying down on it
9. Governing Vessel 14 (Dazhui or The Great Hammer)
Governing Vessel 14 (GV 14) regulates yang. It increases white blood cell production, relaxes the brain, and calms the spirit, which aids in hair growth.
How to activate this acupressure point:
- Locate the hollow at the back of your neck, approximately at shoulder level
- Apply pressure to the point
- Massage in circular motions
10. B 13 (Xiajiyu or Lowest Qi Transformation)
B 13 is an effective acupressure point for reducing hair loss. It also works as a natural therapy to calm the mind.
How to activate this acupressure point:
- Find the points between your shoulder blades and spine, just below shoulder level
- Apply pressure to the points and massage them
- If you’re having trouble reaching for the points, put tennis balls on the floor, adjust them accordingly to target the points, and lie down on them
Other Home Remedies for Hair Growth
There are more ways to address hair loss in the comfort of your home without hurting your budget. Aside from acupressure, these are other home remedies to encourage hair growth:
- Apply coconut milk to your scalp
- Avoid combing wet hair
- Avoid smoking and drinking
- Gently brush when detangling your hair
- Drink lots of water
- Eat more protein
- Limit heat styling
- Massage your scalp with olive oil
- Reduce stress
- Rinse hair with apple cider vinegar
- Sleep in a satin cap or on a satin pillowcase
- Take iron, vitamin D, zinc, and selenium supplements
- Trim your split ends
- Try an egg yolk mask
- Try aromatherapy
- Use haircare products with keratin
In Short
Massaging acupressure points for hair growth can help you have the stronger, healthier hair you have always wanted. Remember that consistency is key here, so make sure to do this regularly. This practice is also better when mixed up with other home remedies that help address hair loss.
Note that the average hair shedding per day is between 50 and 100. If you think you have excessive hair shedding despite doing these natural methods, consider seeing a doctor.4
Acupressure can help you to treat a lot of unpleasant conditions from home. For more info, feel free to check out these articles:
- Best Acupressure Points For Constipation
- Best Acupressure Points For Cough
- Best Acupressure Points For Low Back Pain
- Best Acupressure Points For Anxiety / Stress
- Best Acupressure Points For Eyes
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