In Ayurveda, it is believed that there are 3 doshas (Vata, Pitta, and Kapha) or…
Wellness
If you’re suffering from sore muscles and joint pains, you might just benefit from an…
If you’re looking for an Ayurvedic treatment that will help you relax while also helping…
Everyone feels empty and unmotivated every once in a while. However, you may experience a…
Getting pregnant might sound simple. Unfortunately, it doesn’t always happen when you want it to.…
Padabhyanga comes from the Sanskrit words ‘pada,’ which means foot, and “abhyanga,” a massage using…
Women are all too familiar with how painful menstrual cramps or dysmenorrhea can be. Studies…
Shoulder pain is becoming common now more than ever. As we spend more time hunched…
Abhyanga is an Ayurvedic massage used for more than thousands of years as a holistic…
Many people find themselves stressed, anxious, and exhausted everyday. May it be because of hectic…
Eating is one of life’s greatest pleasures. It does more than nourish your body. Sometimes,…
Sight is one of the most important senses. It connects you to the world and…
Are you constantly tired and exhausted? If yes, you could be suffering from adrenal fatigue.…
The lymphatic system is an essential part of the immune system. It works to maintain…
Herbs offer a wide range of health benefits. From promoting good skin to helping balance…
Hair is considered the crowning glory, and for a good reason. It significantly affects your…
Our skin will continuously change as we age. In fact, our skin regenerates approximately every…
Coughing happens when your throat or airways get irritated, and your chest tries to force…
Many herbs are traditionally used to treat inflammatory skin diseases like eczema. Traditional Chinese herbal…
If you’re looking for alternative therapies for hormonal imbalance, you can try the medicinal and…