Sight is one of the most important senses. It connects you to the world and…
Wellness
Did you know that your stress levels can be at their highest as soon as…
Shoulder pain is becoming common now more than ever. As we spend more time hunched…
Soaking up in an onsen, or Japanese hot spring, is a must-do activity in Japan.…
Women are all too familiar with how painful menstrual cramps or dysmenorrhea can be. Studies…
The feet usually experience the most stress and pressure since they carry the body’s entire…
Many people find themselves stressed, anxious, and exhausted everyday. May it be because of hectic…
Constipation means having infrequent bowel movements or difficult stool passage. Oftentimes, you experience this if…
Abhyanga is an Ayurvedic massage used for more than thousands of years as a holistic…
Anyone who has faced a challenging or unfamiliar situation likely experienced anxiety. This feeling of…
Padabhyanga comes from the Sanskrit words ‘pada,’ which means foot, and “abhyanga,” a massage using…
Low back pain is common worldwide. Because many suffer from this type of pain, it…
Getting pregnant might sound simple. Unfortunately, it doesn’t always happen when you want it to.…
According to the World Health Organization, the pandemic increased the prevalence of depression and anxiety…
Your habits affect your health more than you think! Cultivating good practices strengthens your body’s…