Low back pain is common worldwide. Because many suffer from this type of pain, it…
Wellness
Anyone who has faced a challenging or unfamiliar situation likely experienced anxiety. This feeling of…
Constipation means having infrequent bowel movements or difficult stool passage. Oftentimes, you experience this if…
The feet usually experience the most stress and pressure since they carry the body’s entire…
Soaking up in an onsen, or Japanese hot spring, is a must-do activity in Japan.…
Did you know that your stress levels can be at their highest as soon as…
Meditation trains the mind and cultivates a positive mindset. It can relieve stress, manage anxiety,…
According to the World Health Organization, the pandemic increased the prevalence of depression and anxiety…
Hammam Health Benefits | If you haven’t heard of a hammam, you might be missing…
Your habits affect your health more than you think! Cultivating good practices strengthens your body’s…
Tips To Avoid Tech Neck | Technology has done wonders for the world. It’s allowed…
Complete Guide to Vedic Meditation | Meditation is the second most popular mind and body…
Often, going for a swim in the ocean is labelled as a fun holiday activity,…
It’s hard to imagine why people would willingly subject themselves to a cold shower… Or…
In the past few years, the global shift from working in an office to working…