Cold Shower vs. Hot Shower – What’s Best For You | Health Benefits It’s hard to imagine why people would willingly subject themselves to a cold shower… Or…
The 5 Hidden Health Benefits of Sea Swimming Often, going for a swim in the ocean is labelled as a fun holiday activity,…
9 Reasons Why You Should Go To Hammam | Health Benefits Hammam Health Benefits | If you haven’t heard of a hammam, you might be missing…
Healthy Morning Routine – 10 Things To Do When You Wake Up Did you know that your stress levels can be at their highest as soon as…
Onsen Health Benefits – 6 Reasons To Soak In Japanese Hot Springs Soaking up in an onsen, or Japanese hot spring, is a must-do activity in Japan.…
Ayurvedic Massage – 10 Amazing Treatments You Should Try (And Why) In Ayurveda, it is believed that there are 3 doshas (Vata, Pitta, and Kapha) or…