When getting groceries, you may see fruits that may seem odd or unfamiliar to you. These are called hybrid fruits, which are products of cross-breeding two different plants. Contrary to popular belief…
Desserts can put you in a good mood and satisfy your cravings. Unfortunately, regularly indulging in these treats can increase your risk of obesity, tooth decay, and blood sugar spike. Thankfully, enjoying…
Good nutrition is essential for a healthy life. Eating nourishing foods with the necessary nutrients fuels your body and reduces your risk of developing diseases. To start making smarter nutrition choices, consider…
In Ayurveda, it is believed that there are 3 doshas (Vata, Pitta, and Kapha) or energies that govern our physical, mental and spiritual selves. A dosha imbalance happens when there’s an excess…
If you’re suffering from sore muscles and joint pains, you might just benefit from an Elakizhi treatment. This Ayurvedic therapy boasts many health benefits, but it’s particularly known to ease muscle and…
If you’re looking for an Ayurvedic treatment that will help you relax while also helping you lose weight, the Udwarthanam massage is for you. This massage is one of the most popular…
Tantra philosophy is such an expansive body of knowledge that it can sometimes be challenging and confusing to understand. Fortunately, there are many great resources that you can read about tantra. There…
Fruits are like nature’s candy, making them a wonderful treat and a healthy alternative to sweets. The best thing about them is that they are a great source of vitamins, minerals, and…
Tantra is often misunderstood as a form of sexual ritual. In truth, tantra is an expansive body of knowledge that focuses on harnessing power, energy, and connection. Its ideology believes that all…