When getting groceries, you may see fruits that may seem odd or unfamiliar to you. These are called hybrid fruits, which are products of cross-breeding two different plants.
Contrary to popular belief that they are bad for your health, hybrid fruits are actually packed with more nutrients than their original counterparts. So if you’re willing to try them out, consider adding atemoya fruit to your shopping cart the next time you buy groceries!
What Is an Atemoya Fruit?
Atemoya fruit, also called custard apple, is a hybrid of the sugar apple and cherimoya. It is a green, cone-shaped fruit with scaly skin and creamy, custard-like flesh. Inside, it has smooth black seeds, which are inedible and toxic.
This seasonal fruit slightly turns yellow when ripe. It tastes like a mix of other tropical fruits, such as banana, strawberry, and pineapple.
Atemoya fruit thrives in tropical climates with high altitudes. Moreover, it is thought to have originated in South America. It is also popular in Taiwan, where it’s known there as the pineapple sugar apple.
Because of its appearance and taste, atemoya fruit is often mistaken for cherimoya fruit. But compared to cherimoya, this fruit is smaller. The skin is also different: cherimoya has scaly skin, while atemoya has spiky and warty skin.
Atemoya Fruit Nutrition Facts
This fruit contains nutrients your body needs, making it essential to your diet. Per hundred grams of atemoya fruit contains:
- Protein: 1.07-1.4 g
- Calories: 94
- Fat: 0.4-0.6 g
- Fiber: 0.05-2.5 g
- Sodium: 4-5 mg
- Carbohydrates: 24 g
- Iron: 0.3 mg
- Potassium: 250 mg
- Magnesium: 32 mg
- Calcium: 17 mg
- Zinc: 0.2 mg
- Niacin: 0.8 mg
- Riboflavin: 0.07 mg
- Ascorbic Acid: 50 mg
- A-carotene: 10 mcg
- B-carotene: 10 mcg
- Thiamine: 0.05 mg
- Cryptoxanthin: 10 mcg
Atemoya Fruit Health Benefits
Atemoya fruit contains vitamins and minerals essential to optimal health. Making this fruit a part of your diet provides you with these nutritional and health benefits:
1. Boosts Mood
Low vitamin B6 levels are connected to depression and other mood disorders. To reduce the risk of depression caused by vitamin B6 deficiency, eat atemoya fruit.
This fruit is packed with vitamin B6, which regulates your mood by helping create serotonin and dopamine. These are neurotransmitters associated with feelings of happiness, focus, motivation, and rewards.1
2. Supports Healthy Digestion
If you deal with chronic constipation, try atemoya fruit and start eating it regularly. It has high fiber content that promotes healthy bowel movements and digestion. It can also help you feel fuller longer, which is especially beneficial if you are trying to lose weight.
3. Helps Fight Cancer
Free radicals cause illness and aging by damaging cells. Thankfully, these free radicals can be neutralized by eating foods loaded with antioxidants, such as atemoya fruit. It contains antioxidants asimicin and bullatacin, which have anti-cancer properties.
4. Prevents High Blood Pressure
Magnesium is crucial for regulating blood pressure. According to research, every additional 100 mg intake of magnesium per day can lower the risk of high blood pressure to five percent.2
Start adding atemoya fruit to your diet to regulate your blood pressure. It contains magnesium and potassium that promote the dilation of blood levels. It then prevents and treats cardiovascular diseases, like coronary heart disease, rheumatic heart disease, and cerebrovascular disease.3
5. Promotes Eye Health
Atemoya fruit is an excellent source of vitamins B2 and C. These prevent eye-related problems, like age-related vision loss. In addition, this fruit protects you from eye strain by regulating water retention in your body and keeping your eyes lubricated.
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6. Eases Cold Symptoms
Colds may seem like a big deal, but they can be uncomfortable. They can cause unpleasant symptoms, like runny nose, headache, cough, and loss of smell or taste. Worse, these symptoms can last for days.
The good news is that there are ways to relieve colds. These include eating healthy food like atemoya fruit. It soothes symptoms and controls cold-causing allergies by acting as an antihistamine.
7. Prevents Inflammation
Chronic inflammation is related to cancer, diabetes, heart disease, and arthritis. To prevent chronic inflammation, make atemoya fruit a part of your diet. It is loaded with vitamin C that removes inflammatory proteins in the body.4
8. Strengthens Immune System
A diet low on vitamin C is associated with an increased risk of infections and a weak immune system.5
Strengthen your immune system by consuming foods rich in vitamin C, like atemoya fruit. It provides your body with the recommended daily amount of vitamin C so that your body can fight off infections.
9. May Help Preserve Memory
As people age, they experience decreased blood flow to the brain. This is why age-related memory loss is common among older adults.
On the other hand, older people with higher blood levels of vitamin B6 tend to have a better memory. This is because vitamin B6 may keep the memory sharp. That said, eat atemoya fruit to fill your body with this nutrient.
10. Keeps Skin Healthy
Attain younger-looking skin by incorporating atemoya fruit into your diet. This fruit has a high level of vitamin C, which helps the body produce more collagen. It also has antioxidants that help reduce the appearance of wrinkles and age spots.
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How to Eat Atemoya Fruit
To eat this fruit, simply wash it, cut it in half, remove the seeds, and scoop out its pulp with a spoon. It is best served slightly chilled.
Here are some other ways to enjoy atemoya fruit:
- Blend it into a smoothie or shake
- Add the pulp slices to salads and desserts
- Use the pulp to make juice, yogurt, sherbets, or ice cream
Ripe atemoya fruit is tasty and fragrant, and biting into it is like enjoying a piña colada in fruit form. Plus, it offers impressive nutritional benefits that may support your immunity and digestion.
That said, do yourself a favor and consider incorporating this fruit into your diet. To get started, add it to your sweet recipes for a nourishing and tropical twist on your favorite snacks, desserts, and drinks!