Are you looking for natural remedies for the treatment of diarrhea and upset stomach? Drinking tea could be perfect for you.
Diarrhea can be very exhausting as it keeps you going back and forth to the comfort room. As it prolongs, you lose fluid and electrolytes, weakening you.
Before you pop a pill or seek a doctor, you might want to try sipping a relaxing tea first. Several teas are proven to be effective against diarrhea and upset stomach.
There are many tea drinkers worldwide and for good reasons. Teas are great because it’s natural, soothing, and offer many health benefits. It can boost immunity, cure diseases, calm your mind, and more.
This article will go through the 7 best tea options to drink when you have diarrhea, including the explanation and evidence of why they work best.
How Does Tea Treat Diarrhea and Upset Stomach?
Diarrhea is usually common, and many individuals experience it at least 3 times a year. There are many causes of diarrhea, varying from stomach flu and infection to more severe like Crohn’s disease and inflammatory bowel disease (IBD).
Shweta Singh, an educator and accredited nutrition consultant at Apollomedics Hospitals, Lucknow, said that there are teas that have properties beneficial against diarrhea and other gastrointestinal problems.
All kinds of teas have varying levels of tannins, which are metabolites similar to powerful phytochemicals like polyphenols. Tea tannins prove to have antioxidant, antimicrobial, and antiviral effects.¹
A tea tannin called ellagitannin promotes and regulates the growth of healthy intestinal bacteria, treating and protecting you against diarrhea.
When you have diarrhea due to eating foods that upset your stomach, it means your digestive system has trouble digesting it. Teas like chamomile tea work by soothing your digestive muscles and aid in better food digestion.
They also address bloating and gas associated with diarrhea.
Teas have phenolic acids, flavonoids, and other bioactive compounds responsible for their antibacterial and anti-inflammatory properties. These are especially beneficial when your diarrhea is caused by bacteria, viruses, or other harmful pathogens.2
These are still more reasons that explain how herbal teas work well against diarrhea. To know more about them, we described them well below.
7 Best Teas For Diarrhea And Upset Stomach
I listed the 7 best teas you can drink when you have diarrhea and upset stomach. They are great because they address the symptoms such as pain and are good for your digestive system.
- Ginger Tea
- Chamomile tea
- Black Tea
- Green Tea
- Peppermint Tea
- Fennel Tea
- Lemon Tea
1. Ginger Tea
Ginger is known to be a natural anti-diarrhea treatment. When turned into a soothing ginger tea, it can relieve gastrointestinal symptoms and aid in better digestion.
Ginger tea is effective against diarrhea because of its phenolic and terpene compounds. These compounds are responsible for its antibacterial and anti-inflammatory properties that can aid against diarrhea caused by gastrointestinal pathogens.3
A warm cup of ginger tea also has an analgesic effect that can address stomach pain and contains antioxidants that promote overall gut health. Its warmth can calm the stomach.
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2. Chamomile Tea
Like ginger tea, chamomile tea also has soothing effects, perfect for an upset stomach.
Chamomile tea has sesquiterpene lactones, a compound that triggers the pancreas to produce more digestive enzymes required to break down and digest food.
For individuals with inflammatory bowel diseases (IBD) like Crohn’s disease and ulcerative colitis, chamomile tea is great because it reduces chronic intestinal inflammation.
Even children can benefit from a soothing chamomile tea because it’s safe for all ages. Studies show children treated with apple pectin-chamomile tea ended their diarrhea sooner by 85%.4
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3. Black Tea
Black tea contains the highest tannin concentration, ranging from 11.76% to 15.1%, making it very effective in treating diarrhea.
Studies show that black tea’s efficacy is similar to antidiarrheal and antimotility medications like loperamide, and naloxone in treating nonbacterial diarrhea in children.5
Drinking black tea also reduces your risk of diarrhea caused by E.coli by 20%.
However, it’s recommended to drink only 1-2 cups of black tea every day because too much caffeine can also cause an upset stomach.
4. Green Tea
Green tea’s health benefit is mostly due to tea tannin called ellagitannin, which has anti-inflammatory, antibacterial, and antioxidative properties.
Traditionally in Asia, drinking green tea has been known to treat diarrhea and typhoid since ancient times.
Studies show it has an inhibitory effect against Helicobacter pylori, a pathogen that causes atrophic gastritis and chronic diarrhea.6
5. Peppermint Tea
Ancient Greeks and Egyptians were believed to have used peppermint as medicine. Peppermint is still widely used as an effective herbal remedy against digestive issues like nausea, gas, and bloating.
Studies show that peppermint tea has rosmarinic acid and several flavonoids that can calm an upset stomach by relaxing the gastrointestinal (GI) tissue. Thus, it also reduces irritable bowel syndrome (IBS) symptoms due to its significant antimicrobial and antiviral properties.7
Its minty aroma can also relieve nausea and vomiting.
6. Fennel Tea
According to herbalists, a warm cup of fennel tea can help treat diarrhea associated with digestive infections such as stomach flu and food poisoning.
Fennel contains a compound called anethole that relaxes the intestinal smooth muscles.
This makes fennel tea a good remedy for treating stomach muscle spasms caused by irritable bowel syndrome (IBS), ulcerative colitis, Crohn’s disease, or other conditions that affect the gastrointestinal system.
A combination of turmeric’s curcumin and fennel tea has improved the quality of life of those with IBS.
7. Lemon Tea
Lemon tea is also another great addition to the list. Citrus fruits like lemon and lime boast the highest concentration of bacteria-fighting compounds.
Studies show that drinking lemon juice or tea can ward off Escherichia coli, Salmonella, and other pathogens that cause food poisoning leading to diarrhea and vomiting.8
Warm lemon tea is also rich in antioxidants like flavonoids, phenolics, and other vitamins, which leads to its antioxidative, anti-inflammatory, antitumor, and antimicrobial properties.
A study on lemon juice showed that it could give protection against norovirus, a highly contagious virus that causes vomiting and diarrhea. Experts say we can expect a similar finding with lemon tea.
Best Tea To Treat Diarrhea & Upset Stomach – In Short
There you have it! I hope this list of teas can help you in treating diarrhea.
Herbal teas contain compounds like tannins, phenols, and others that help treat and protect you against different types of diarrhea.
Their antibacterial and anti-inflammatory properties aid in treating diarrhea caused by infections. They can also improve digestion when you have an upset stomach and cure bloating and gas associated with diarrhea.
Chamomile tea and ginger tea are usually popular options for teas against diarrhea. Green tea and lemon tea are great for diarrhea caused by infections or pathogens. Meanwhile, peppermint tea and fennel tea are good for calming an upset stomach.
So the next time you start feeling the pains of diarrhea, don’t wait long and start brewing a warm pot of these soothing teas!