In relationships, particularly romantic ones, soulmates are thought to be the most powerful attachment. But the truth is, being in a deeper connection is possible. This bond is called a twin flame, the other half of your soul.1
The journey toward reuniting with your twin flame may not be easy. Thankfully, twin flame meditation can guide you toward ascension and union.
What Is A Twin Flame?
A twin flame is the counterpart of the soul. It acts as a spiritual mirror, reflecting your strengths, weaknesses, or unresolved traumas. Since it awakens unaddressed issues that you haven’t been willing to face, the connection can be intense. It forces you to be raw and vulnerable.
Where Did The Concept Of Twin Flames Originate?
The idea of twin flames came from Plato’s “The Symposium.” This mythic dialogue states that humans originally had two faces, four arms, and four legs. The gods split them in half under the threat of getting overpowered, resulting in one soul separating into two bodies.
How Do Twin Flames Differ From Soulmates?
Twin flames and soulmates share similarities, so they tend to get interchanged. In reality, they’re different connections.
Twin flames are a single soul split into two, while soulmates are two separate souls that belong together.
Moreover, souls can evolve despite having strong attraction and an all-consuming connection. This is why a person can have multiple soulmates. On the contrary, a person has only one twin flame.2
What makes a twin flame special is that you have chosen this soul to journey with through lifetimes. Reuniting with them means tapping into the connection beyond the physical realm.
What Is Twin Flame Meditation?
Although you share the same consciousness as your twin flame, reuniting with them may not be easy. This is where twin flame meditation comes in.
Unlike regular meditation that focuses on stress relief and concentration, this meditation can help you with twin flame union. Meditating can make you sense your twin flame better since you feel a heightened connection with them.3
Benefits Of Twin Flame Meditation
Here are other benefits of practicing twin flame meditation.
As a twin flame, you are responsible for healing from your wounds. It is a tedious process that involves divine timing. Meditating helps in this part, which is integral to ascension and union.
Helps in Doing Shadow Work
Twin flames have shadows amplified by their twin’s, making shadow work more challenging. Through meditation, working with the unconscious mind can be more effective. It uncovers layers of the self and identifies which areas need to be dealt with.
Assists in Karma Processing
Doing spiritual growth is essential to progressing towards divine union. Twin flames may have a harder time processing karmic cycles because of their soul contract, but meditating can aid in clearing karma.
Clears the Mind
Manifesting a twin flame union requires a laser-like focus. If the mind is cluttered, meditation can help. It avoids sending out mixed signals to the universe and lets you see and hear messages that will guide you on your journey.
Gives Access to Higher Frequencies
Meditation cleanses your energy and keeps you aligned with your divinity, which is needed for a harmonious twin flame union. It carries tones and frequencies that promote being in high vibration and release lower-vibrational energies.
How to Practice Twin Flame Meditation Step By Step
Embarking on the twin flame journey can be exhausting and painful. Because of this, twin flame meditation is important.
The key to meditating is listening to your soul and doing what you think works best for you depending on your situation. But to give you a guidance, here are some steps you can follow.
Step 1 – Create a Sacred Space
Meditation is a solemn act, so you need a sacred place. Find a quiet space where you can connect with your inner or higher self. To make this area as comfortable as possible, feel free to use incense, essential oil, or sage. Set the mood with candles or a soothing background track.
Step 2 – Set Clear Intentions
Setting clear intentions is vital in meditation. This requires reflecting on yourself, which includes considering your current needs and circumstances. For example, focus on karma processing if you deal with karmic attachments.
Step 3 – Center and Ground Yourself
Grounding and centering are essential to achieving success in meditation.
Grounding lets you connect your energies to the earth. On the other hand, centering balances your mind, body, and soul. Both need you to be aware of your soul and its infinite and timeless connection to your twin flame.
Step 4 – Do a Breathing Exercise
Once you complete the necessary preparations, find a comfortable sitting position. Release all the tension in your body and put your hands on your knees with palms facing upwards.
Close your eyes and concentrate on your breathing. Take deep breaths, feeling the size of your chest expand and the volume of your lungs decreases.
If your thoughts distract you while meditating, acknowledge that it’s normal. Bring your focus again to your breathing.
Step 5 – Feel the Warmth of Your Heart Chakra
Meditation depends on your intention. For instance, if twin flame healing is your priority, it can help heal the heart chakra or Anahata, the chakra point where you and your twin flame are most connected through.
To heal your heart chakra, use Gyan Mudra. Make this symbolic hand gesture by connecting the tips of your thumbs with the tips of your index fingers.
Read More: Meditation Hand Positions (Mudras)
Afterward, focus on the center of your chest. Picture a green light emitting from it and then spinning clockwise. This represents the Anahata.
Visualize this light expanding to your chest and spreading to your whole body as you breathe in and out. Do this until you feel the energy from the Anahata flowing within you.
To transition out of meditation, sit in silence for a few more minutes. Gently move your body and slowly open your eyes once you’re ready.
Achieving divine ascension and union can be tedious and agonizing as they involve a lot of soul healing. Through twin flame meditation, you and your twin flame can get in tune with one another and even reunite.
Remember that meditation is a powerful spiritual tool. When practiced with conscious breathing, visualization, and focused intentions, it can offer you and your twin flame a beautiful and otherworldly experience.
For a more “digital” way to search for a partner, make sure to check out our top 10 tips for online dating!
And if you want to discover more meditation techniques, you can also read our blog post about Vedic Meditation.